To email Riki, send an email to riki.shore AT gmail DOT com. I try to respond to every email I receive, but if I don’t get to yours right away it means I’m cooking or writing or photographing or interviewing some amazing person in order to create more delicious healthy blog entries for you. Please be patient and I will respond as soon as I can.


We at Three Squares appreciate your comments, concerns, and questions. If you have a comment or question on one of our blog entries, please leave it as a comment on that blog entry so that others will be able to participate in the conversation too. We read all the comments on this blog and respond as quickly as we can.

Cooking Classes

Riki occasionally teaches cooking classes or conducts cooking demonstrations for private parties or groups. If you’re interested in a cooking class or demo, please feel free to email her at riki.shore AT gmail DOT com.

Speaking Engagements

Riki is happy to arrange a speaking engagement for your group about gluten-free cooking and eating, preparing meals on a budget (time and/or money), and creating menus for your family or your next party. Please email her at riki.shore AT gmail DOT com.

{ 1 comment… read it below or add one }

Dan Baruch December 15, 2011 at 12:08 am

Hey cool stuff here Riki.
Check out my work. Maybe we can work together in the future. Either way, rock on with all your doing.


A Public Thank You: Clarity to my core beliefs –

The King: Stress

Minnesota Wellness Network

Paleo Physicians Network – Dan Baruch

Health Talks – Dan Baruch